3/15/2023 0 Comments Health benefits of taurine![]() Can improve brain development – taurine has important functions in brain development.Ģ2. Potentially helpful in treating breast cancer – in one study, it reduced breast cancer rates from 80% down to 40% in rats.Ģ1. Protects against degenerative changes in urinary/bladder function – induced by various kinds of stress/injury.Ģ0. Protects against gastric damage done by drugs for bone loss.ġ9. Potentially counteract age-related muscle loss – researchers highlight the potential use of taurine as a therapeutic molecule for the amelioration of skeletal muscle function and performance severely compromised during aging.ġ8. Can help carbohydrate metabolism and skeletal muscle – particularly during post workout phase.ġ7. Alleviates adverse effects on eyes from computer use – reduces visual fatigue.ġ6. Decreases fecal fatty acid and sterol excretion.ġ5. A supplementary therapy for cystic fibrosis. Can improve liver injury in patients with chronic hepatitis.ġ4. Helps relieve the abnormal accumulation of fluid known as ascites – by inducing diuresis and natriuresis.ġ3. Could help hypothyroidism – a test of experimental hypothyroidism showed increased serum paraoxonase and arylesterase activities after high-dose taurine supplementation.ġ2. Helps reset circadian rhythm that was damaged by high-fat diet – taurine has been found helpful in obesity, diabetes and in this rat-study, helpful in ameliorating a damaged circadian rhythm.Ĩ. Reduces cardiovascular risks – middle-aged males and females who excreted greater 24-hour urinary taurine and magnesium had lower cardiovascular risks in one study.ħ. May improve certain complications to diabetes – particularly neuropathy.Ħ. Ameliorate toxicant-induced memory loss – taurine helped rats with memory impairment (amnesia) induced by alcohol, pentobarbital, cycloheximide, and sodium nitrite without compromising the behavioral aspects of the animals tested.ĥ. Protects against fluoride induced neurotoxicity – taurine was found to be neuroprotective against sodium fluoride-induced biochemical and behavioral effects in rats.Ĥ. Lowers blood pressure – improves cases of pre-hypertension.ģ. Helpful adjuvant therapy regardless of whether or now they gain or lose weight.Ģ. Fatty-liver disease – effective at treating fatty-liver disease in children with simple obesity. ![]() Talk to your preferred healthcare practitioner before upping your taurine intake with a supplement. Even though humans and cats are so biologically different – the human need for taurine cannot be stressed enough.īelow is a list of all the research-backed beneficial effects of taurine.* Try to get taurine from a variety of foods listed below. Many cat food cans now list the percentage of taurine. Taurine is so important that the lack of this amino acid in commercial cat food led to the deaths of many animals before the deficiency was discovered. Actually, it is an acid containing an amino group, rather than an amino acid in the usual meaning of the term. It is necessary for building skeletal muscles, the central nervous system, retinas, and for cardiovascular function. Taurine is a non-protein amino acid that is sulfur-bearing and crucial for the metabolism of fats. Don’t worry – there are more food sources for taurine than sushi! More on food sources (including vegan) below. Your body makes taurine from two other amino acids called methionine and cysteine, provided it has the enzyme for it. And if you’ve got all your amino acids – you’ve got protein!ĭo you eat fish, other animal products, eggs or sea plants such as algae? If not, then you may not be making enough taurine. By Brandon Turbeville and Heather CallaghanĪmino acids are the components of protein and proteins are the building blocks of life.
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